Located in Bedford, NY. Specializing in anxiety, trauma, grief and life transitions.
Welcome! I’m Cat, a Licensed Mental Health Counselor (LMHC) in New York State passionate about supporting adults through life’s toughest moments. With a background in education and advanced training in EMDR, CBT, Trauma-Focused Therapy, Somatic Therapy and Mindfulness, I bring a personalized, compassionate approach to therapy.
Why I Chose This Path: My journey into mental health counseling was driven by a desire to help others heal and grow. I am deeply committed to creating a supportive space where clients feel understood, respected, and empowered.
My Approach:
Personalized Care: Sessions are designed to address your unique needs.
Empathetic Support: A compassionate environment where you can explore emotions safely.
Evidence-Based Techniques: Using proven methods like EMDR and CBT.
Holistic Focus: Combining therapeutic approaches for overall health.
Specializations:
Trauma Recovery
Anxiety and Stress Management
Grief Counseling
PTSD Treatment
Why Choose Me?
Choosing therapy is a courageous step towards personal growth and healing. With me, you will find a dedicated therapist who is committed to your mental health and equipped to help you navigate life's challenges with confidence and resilience.
Let’s Connect
If you’re ready to begin your journey toward healing, contact me today.
Contact me today.
Call or email for more information
914-901-3366