Accepting new clients, online and in person in Katonah, NY. Specializing in anxiety, trauma, grief and life transitions.
Therapeutic Resources for Your Journey
Explore a collection of blog posts and articles designed to support your mental health and personal growth. These resources cover a range of topics related to trauma, anxiety, grief, mindfulness, and more. Whether you’re looking for coping strategies, insights into therapy, or information about specific mental health challenges, these articles are here to guide and inspire you
Blog Post by Catherine: Click the button below to read the post
Categories-COMING SOON
Grief and Loss
Supporting individuals through the grieving process with insights and tools for healing.
Mindfulness and Mental Health
Exploring mindfulness techniques, self-care routines, and grounding practices.
Therapy Techniques Explained
EMDR, CBT, Trauma-Focused Therapy, and other evidence-based practices.