Accepting new clients, online and in person in Katonah, NY. Specializing in anxiety, trauma, grief and life transitions.
Services
Individual Therapy: In our therapy sessions, you’ll find a supportive, confidential space where your challenges are met with empathy and expertise. Together, we’ll explore effective ways to manage anxiety, process trauma, and navigate life stressors, helping you build a fulfilling life.
Specialized Services:
Trauma Therapy: Rebuild trust, heal emotional wounds, and reclaim joy using techniques like EMDR, CBT, and Mindfulness.
Anxiety Counseling: Develop coping strategies to manage stress, calm racing thoughts, and restore emotional balance.
Grief Counseling: Process loss with compassionate guidance and create a path toward healing.
PTSD Therapy: Address trauma symptoms and regain control with tailored therapeutic support.
Supporting a Range of Unique Needs, Including:
Adults in High-Stress Lives: Therapy for managing career pressures and personal responsibilities.
College Students: Support for academic stress, life transitions, and personal growth.
Individuals with Chronic Illness: Emotional support for coping with long-term health conditions.
Therapists and Medical Professionals: Care designed to combat burnout and stress.
Those Facing Major Life Transitions: Guidance through significant life changes.
Trauma Therapy
Are you finding it difficult to experience pleasure because you often feel numb, anxious, or empty? You may have lost significant relationships due to frequent mood swings, withdrawal, or emotional outbursts. If trust in others feels challenging, and you frequently experience guilt or shame, trauma therapy can help.
Many individuals dealing with trauma feel disconnected from themselves and others, going through life’s motions without genuine engagement. You might notice physical symptoms like tight shoulders or a nervous stomach, and constant worry may disrupt your sleep and hinder your ability to thrive at work.
Trauma therapy aims to help you rebuild trust, cultivate meaningful relationships, and find fulfillment. Through tailored therapeutic techniques, such as EMDR, CBT, and Mindfulness, you can make choices that bring peace and happiness, overcoming the fears and memories that have previously held you back.
Anxiety Therapy
Do you constantly worry about the future, feel overwhelmed by daily stressors, or struggle with persistent anxiety? Anxiety can manifest in various ways, including racing thoughts, physical symptoms like tight shoulders or a nervous stomach, and trouble sleeping. This can leave you feeling disconnected and isolated, affecting your work, social interactions, and overall well-being.
Therapy for anxiety can help you regain control and find peace. By engaging in telehealth sessions, you can focus on healing at your own pace, using evidence-based techniques like CBT, mindfulness, and EMDR. We will work together to identify and challenge anxious thoughts, build resilience, and create a sense of calm and control in your life. My approach is gentle and personalized, ensuring a safe, judgment-free environment where you can explore your anxiety and develop effective coping strategies.
Grief Counseling
Have you recently lost a loved one and are struggling with overwhelming grief? The emotions of grief—sadness, anger, guilt, and confusion—can make it difficult to navigate daily life, affecting work, relationships, and personal joy.
Grief counseling offers a supportive environment to process these intense feelings and begin to heal. Through compassionate guidance and evidence-based techniques, including EMDR, CBT, Mindfulness, and trauma-focused therapy, we can address the profound impact of your loss. My client-centered approach ensures that your unique grief experience is respected and understood, allowing you to grieve at your own pace and find a path forward.
You don’t have to face this journey alone. Grief therapy provides a safe, non-judgmental space to explore your emotions, share your story, and develop healthy coping strategies. Together, we can help you find peace and acceptance while cherishing the memories of your loved one.
PTSD Therapy
Are you struggling with intrusive thoughts, nightmares, or heightened anxiety following a traumatic event? Therapy for PTSD is designed to help you process these distressing symptoms and reduce their impact on your daily life.
Utilizing therapeutic techniques such as EMDR, CBT, and Mindfulness, we will work together to address the root causes of your PTSD symptoms. My approach focuses on creating a safe, supportive environment where you can work through your experiences and build resilience.
Why Choose Me?
Personalized Care: Every session is customized to your needs.
Empathetic Support: A safe space for honest, judgment-free conversations.
Evidence-Based Methods: Using techniques like EMDR, CBT, and Mindfulness.
Flexible Telehealth Options: Attend therapy from the comfort of your home.
Specialized Expertise: Expert care for trauma, anxiety, PTSD, and life transitions.
Start Your Healing Journey Today
Contact me for a free consultation and take the first step toward lasting emotional well-being.
Call, email or follow the link for an Appointment for a free consultation
914-901-3366
For a free consultation CLICK HERE. Follow the link to Request intro call and set up an appointment.
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